Is Chicken Gumbo Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, hearty stew with a thick, slightly viscous broth and tender pieces; texture ranges from smooth to chunky, commonly served with sides or often enjoyed as a standalone meal. Reviewers note consistent, robust flavor and convenience, praising reheating and comfort while occasionally reporting excess saltiness or uneven chunk distribution issues.

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Why it's a maybe for gluten free

yeast extract

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Okra, Rice, Seasoned Chicken (Soy), Celery, Modified Corn Starch, Salt, Tomato Paste, Chicken Fat, Sugar, Yeast Extract, Spice Extracts (Contains Garlic), Onion Powder, Caramel

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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