Is Chicken Gumbo Gluten Free?
Description
Savory, hearty stew with a thick, slightly viscous broth and tender pieces; texture ranges from smooth to chunky, commonly served with sides or often enjoyed as a standalone meal. Reviewers note consistent, robust flavor and convenience, praising reheating and comfort while occasionally reporting excess saltiness or uneven chunk distribution issues.
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Description
Savory, hearty stew with a thick, slightly viscous broth and tender pieces; texture ranges from smooth to chunky, commonly served with sides or often enjoyed as a standalone meal. Reviewers note consistent, robust flavor and convenience, praising reheating and comfort while occasionally reporting excess saltiness or uneven chunk distribution issues.
Ingredients
Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Okra, Rice, Seasoned Chicken (Soy), Celery, Modified Corn Starch, Salt, Tomato Paste, Chicken Fat, Sugar, Yeast Extract, Spice Extracts (Contains Garlic), Onion Powder, Caramel
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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