Is Charlie Bigham's Chicken & Ham Gratin For 1 GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- cheddar cheese
- pork
- smoked ham hock
- double cream
- white pepper
- white wine vinegar
- vinegar
- garlic
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Chicken (22%), Potatoes (Sulphites), Double Cream (Milk), Spinach, Onions, White Wine (Sulphites), Crème Fraîche (Milk), Smoked Ham Hock (4%) (Pork, Salt, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Cheddar Cheese (Milk), Butter (Milk), Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Cornflour, Garlic, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Parsley, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Lemon Juice, White Wine Vinegar, Salt, White Pepper, Thyme, Tarragon, Yeast, Secret ingredient: Obsession
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen