Is CHICKEN HELPER, ULTIMATE PASTA AND SEASONING MIX, CREAMY PARMESAN ALFREDO, CREAMY PARMESAN ALFREDO GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
enzyme modified cheddar cheese
parmesan cheese
cheese cultures
cheddar cheese
nonfat milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MODIFIED WHEY, SODIUM PHOSPHATE, NONFAT MILK, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, BUTTERMILK, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM ALGINATE, PARSLEY*, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, CREAM, YEAST EXTRACT, SPICE, SODIUM DIACETATE, ONION*, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR. FRESHNESS PRESERVED BY SORBIC ACID, NISIN PREPARATION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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