Is CHICKEN HELPER, ULTIMATE PASTA AND SEASONING MIX, CREAMY PARMESAN ALFREDO, CREAMY PARMESAN ALFREDO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
natural flavor
enriched flour
modified whey
whey
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MODIFIED WHEY, SODIUM PHOSPHATE, NONFAT MILK, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, BUTTERMILK, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM ALGINATE, PARSLEY*, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, CREAM, YEAST EXTRACT, SPICE, SODIUM DIACETATE, ONION*, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR. FRESHNESS PRESERVED BY SORBIC ACID, NISIN PREPARATION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.