Is CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE Low FODMAP?

Ingredients

COOKED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), HALF AND HALF (MILK, CREAM), YELLOW ZUCCHINI, GREEN ZUCCHINI TOMATOES, ROASTED RED BELL PEPPER, UNSALTED BUTTER (PASTEURIZED CREAM), GARLIC (GARLIC CITRIC ACID), OLIVE OIL, WATER, MODIFIED CORN STARCH, BASIL PASTE (BASIL, CANOLA AND OLIVE OIL BLEND, CITRIC ACID, SALT, SPICE), SALT, SHERRY WINE VINEGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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