Is Chicken in White Sauce Vegetarian?
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Why it's not vegetarian
- cooked chicken
- wheat four calcium carbonate
cooked chicken
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Water, COOKED CHICKEN (44%), Modified Maize Starch, Rapeseed Oil, Salt, Wheat Flour (Wheat Four Calcium Carbonate, Iron, Niacin, Thiamin), Colour: Titanium Dioxide; Onion Powder, White pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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