Is Chicken Jalfrezi Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
natural yoghurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Onions (30%), Chicken (30%), Chopped Tomatoes (17%) [Tomato Juice], Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Salt, Garlic (2%), Natural Yoghurt (2%) [Milk], Sugar, Cumin, Black Pepper, Fenugreek, Garlic, Coriander, Turmeric, Mustard, Chilli, Cornflour, Ground Masala (Coriander, Cumin, Ground Black Pepper, Cinnamon, Cloves, Cardamom), Paprika, Ground Cumin, Lemon Juice, Ground Cassia, Chilli Powder, Curry Leaves, Ginger Puree, Ground Green Cardamom, Ground Bay Leaf, Mace, Ground Cinnamon

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