Is Chicken katsu curry Low FODMAP?

Ingredients

Cooked Vermicelli Rice Noodles (Wa Flour), Water, Wheat Flour (Wheat Flour, Calcium Carbonate Nen Niacin, Thiamin), Chicken Breast, Spinach, Chinese Leaf, Apple, Carrot, Cabbage, Onion, Rice Wine Vinegar, Palm Oil, Sugar, Rapeseed Oil, Roast Onion, Brown Sugar, Salt, Honey, Cornflour, Lime Juice, Garlic Puree, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger Puree, Chilli, Wheat Starch, Tomato Paste, Wheat Gluten, Spices, Spirit Vinegar, Concentrated Lemon Juice, White Wine Vinegar, Acidity Regulator (Malic Acid), Milk Solids, Maize Flour, Lime Zest, Tapioca Starch, Black Pepper, Molasses, Stabiliser (Sodium Carboxyme - Thylcellulose), Sage Extract, Mustard Powder, Malt Vinegar (Barley), Soya Beans, Onion Powder, Paprika Extract, Garlic Powder, Barley Malt Extract, Pepper Extract, Coriander, Cayenne Pepper, Yeast, Ground Ginger, Celery, White Pepper, Coriander Extract, Celery Seeds, Chilli Extract, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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