Is Chicken Katsu GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
orange juice concentrate
white pepper
garlic
white distilled vinegar
tomato paste

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breaded Chicken Breast Cutlets (Chicken Breast With Rib Meat Raised Without Antibiotics, Water, Salt, Sodium Phosphates, Breaded With Wheat Flour, Dextrose, Less Than 2% Of Salt, Yeast, Battered And Pre-dusted With Water, Wheat Flour, Salt, Soybean Oil), Katsu Sauce (Water, Sugar, Brown Sugar, Tomato Paste, Soy Sauce [Water, Wheat, Soybeans, Salt], Prune Juice Concentrate, White Distilled Vinegar, Orange Juice Concentrate, Raisin Paste, Salt, Modified Food Starch, Lemon Juice Concentrate, Yeast Extract, Ginger, Onion, Acacia Gum [Acacia Gum, Xanthan Gum], Mustard, Garlic, Lactic Acid [Lactic Acid, Calcium Lactate, Silicon Dioxide], Coriander Seed, Allspice, Clove, Cinnamon, White Pepper).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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