Is Chicken Katsu Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
prune juice concentrate
onion
wheat flour
breaded with wheat flour
raisin paste
orange juice concentrate
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Breaded Chicken Breast Cutlets (Chicken Breast With Rib Meat Raised Without Antibiotics, Water, Salt, Sodium Phosphates, Breaded With Wheat Flour, Dextrose, Less Than 2% Of Salt, Yeast, Battered And Pre-dusted With Water, Wheat Flour, Salt, Soybean Oil), Katsu Sauce (Water, Sugar, Brown Sugar, Tomato Paste, Soy Sauce [Water, Wheat, Soybeans, Salt], Prune Juice Concentrate, White Distilled Vinegar, Orange Juice Concentrate, Raisin Paste, Salt, Modified Food Starch, Lemon Juice Concentrate, Yeast Extract, Ginger, Onion, Acacia Gum [Acacia Gum, Xanthan Gum], Mustard, Garlic, Lactic Acid [Lactic Acid, Calcium Lactate, Silicon Dioxide], Coriander Seed, Allspice, Clove, Cinnamon, White Pepper).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.