Is Chicken Korma and Pilau Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
tomato puree
red pepper
tomatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pilau Rice (Water, Basmati White Rice, Cumin Seeds, Vegetable Oil (SOY BEAN OIL), Salt, Flavour Enhancer (MonosodiumGlutamate), Coriander Powder, Black Pepper Powder, Cumin Powder, Onion, Cinnamon, Ginger, Garlic, Garam Masala), Chicken Breast (42%), Low Fat Cream (MILK), Coconut, Onion, Tomatoes, Tomato Puree, Red Pepper, Chilli powder, Garlic Puree, Ginger Puree, Salt, Coriander, Garam Masala, Allspice, Ginger, Ginger Puree, Salt, Black Pepper, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Cumin Seed, Cumin, Turmeric.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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