Is chicken Kyiv Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flakes
paprika extract
sun-dried tomatoes

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (72%), butter (8%) (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), ciabatta breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, olive oil, yeast, salt, sea salt), Parmigiano Reggiano cheese (milk), rapeseed oil, parsley, garlic purée, salt, sunflower oil, sun-dried tomatoes, red pepper flakes, lemon zest, yeast, colour: paprika extract. Secret ingredient: obsession WARNING: Although we do our very best to take out all the bones, some may remain. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, nuts and sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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