Is chicken lasagna Low FODMAP?

Ingredients

Pas Ta (Water, Durum Wheat Semolina), Water, Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Cream, Cooked Chicken, Skim Milk Powder, Chicken Base (Roasted Chicken And Chicken Broth, Salt, Cornstarch, Sugar, Yeast Extract, Chicken Fat, Natural Flavour, Onion Powder, Turmeric), Modified Corn Starch, Lemon Juice (Water, Concentrated Lemon Juice, Lemon Oil Sulphites), Concentrated Chicken Stock Chicken Stock, Dextrose, Salt, Modified Cornstarch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Guanylate, Onion Powder, Natural Flavour, Potassium Sorbate, Flavouri, Parmesan Cheese Partly Skimmed Milk, Lipase, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Mushroom Base Rehydrated Dry Boletus Mushrooms, Flavour Natural Flavours, Corn Syrup, Maltodextrin, Mushroom Solids, Caramel, Annatto, Turmeric, Sugar, Butter, Potato Starch, Crushed Tomatoes, Spices, Contains: Milk, Wheat, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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