Is CHICKEN LO MEIN, CHICKEN Low FODMAP?

Ingredients

INGREDIENTS: NOODLE (WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, BETA CAROTENE (COLOR), SOYBEAN OIL), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT, SUGAR, SODIUM BENZOATE], HOISIN SAUCE [SUGAR, SOYBEAN PASTE{WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT}, SPICES], OYSTER SAUCE [WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACT {OYSTERS, WATER, SALT}, YEAST EXTRACT, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE], GARLIC PUREE, CHILI SAUCE [CANOLA OIL, WATER, SESAME SEED OIL, HOT PEPPER POWDER, RED PEPPER FLAKES, SZECHUAN PEPPERCORN POWDER, CHILI PEPPERS, GARLIC CLOVE, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES, SOYBEAN OIL, PAPRIKA POWDER], ORANGE JUICE CONCENTRATE[ORANGE JUICE, WATER, SUGAR], SOYBEAN OIL, SHALLOT, SESAME SEED OIL, CORN STARCH, SALT, SWEET VINEGAR [RICE VINEGAR, SUGAR, CARAMEL COLOR, SPICES, GINGER], DARK SOY SAUCE (SOYBEANS, WATER, SALT, WHEAT FLOUR, CARAMEL COLOR, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, STRAW MUSHROOM], SZECHUAN PEPPERCORN POWDER, VINEGAR), CHICKEN BREAST (CHICKEN, WATER, SALT, SUGAR, SOYBEAN OIL, RICE STARCH, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DRIED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen