Is Chicken Lo Mein Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
crushed red pepper
chili paste
red chili peppers
modified potato starch

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED LO MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, XANTHAN GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES), FLAVORING, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ALCOHOL, VINEGAR, LACTIC ACID), COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, SESAME SEED OIL, CORN STARCH, RICE VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), CANOLA OIL, GARLIC POWDER, GINGER, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CRUSHED RED PEPPER, GROUND COCHIN GINGER, CARROTS, RED BELL PEPPERS, CELERY, GREEN ONIONS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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