Is Chicken Mac & Cheese Nightshade Free?
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Why it's not nightshade free
- potato
- starch
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, cream cheese (cream, milk), white cheddar cheese (pasteurized, milk, cheese, cultures, salt, enzymes), modified food search, 2% or less of natural flavor, unsalted butter (cream), salt, whey, protein, concentrate, wheat, flour, wheat, fiber, nonfat, dry milk, yeast extract, maltodextrin. Chicken breast meat with rib meat, water, salt, potato, vinegar, powder, rice, starch, dextrose, natural flavor, spice. Wheat flour, eggs, water.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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