Is Chicken Maple Sausage Burrito GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
onion powder
cream
american cheese
monterey jack cheese
citrus extract
green chile peppers
cultured milk
pasteurized milk
white pepper
+1 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

onion powder

cream

american cheese

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken, Water, Brown Sugar, Sugar, Maple Syrup, Salt, Spices, Yeast Extract, Citrus Extract, Spice Extract, Red Pepper, Natural Flavor, Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper, Monterey Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, American Cheese, Cultured Milk, Cream, Sodium Phosphate, Apo-Carotenal, Annatto Extract, Green Chile Peppers, Corn Starch, Onion Powder, White Pepper, Tortilla Wheat Flour, Water, Canola Oil, Soybean Oil, Cane Sugar, Sea Salt, Whole Wheat Flour, Natural Enzymes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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