Is CHICKEN MARSALA Low FODMAP?

Ingredients

CHICKEN CUTLET (BONELESS CHICKEN BREAST, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF ISOLATED SOY PROTEIN, KOSHER SALT, LESS THAN 0.5% OF BLACK PEPPER, SODIUM PHOSPHATES), MARSALA SAUCE (WATER, MUSHROOMS [MUSHROOMS, SALT, CITRIC ACID], MARSALA WINE [MARSALA WINE, SALT, CONTAINS SULFITES], DEMI GLACE [CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED FOOD STARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, BEEF FAT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, HYDROGENATED COTTONSEED OIL, 2% OR LESS OF SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), ONION POWDER, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INSOINATE/DISODIUM GUANYLATE, BEEF EXTRACT, SOYBEAN OIL, DRIED BEEF, LACTIC ACID, CONTAINS SULFITING AGENTS], BUTTER [CREAM, SALT], SHALLOTS),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece