Is CHICKEN MARSALA Low FODMAP?

Ingredients

CHICKEN BREAST, CARROTS, WATER, MUSHROOMS, ARBORIO WIDE GRAIN RICE, ONION, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CELERY, MARSALA WINE, HEAVY CREAM, BUTTER (PASTEURIZED CREAM, LACTIC ACID), TOMATO PASTE, GARLIC PUREE (GARLIC, WATER), MODIFIED FOOD STARCH, POTATO STARCH, CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORNSTARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), SHALLOTS, CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), SALT, CHARDONNAY (CONTAINS SULFITES), SAUTEED VEGETABLE BASE (SAUTEED VEGETABLE PUREE MIX [CARROTS, ONIONS, CELERY], SALT, SUGAR, MALTODEXTRIN, CORN OIL, LESS THAN 2% OF: AUTOLYZED YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONCENTRATE), BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), LEMON JUICE, BEEF BASE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER AND SPICE EXTRACTS), DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), FLAVORINGS, SPICES, SHERRY WINE VINEGAR (SHERRY VINEGAR [CONTAINS SULFITES]), BRANDY, PARMESAN TYPE CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDES, CARRAGEENAN), FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), CARAMEL COLOR, XANTHAN GUM, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN STOCK, FLAVORS), SUGAR, TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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