Is CHICKEN MEATBALL PIZZA Low FODMAP?


Ingredients
CORNMEAL CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], WATER, CORNMEAL, ORGANIC SOYBEAN OIL, YEAST [SORBITAN MONOSTEARATE, ASCORBIC ACID], AND SALT). TOPPINGS: FULLY COOKED ITALIAN STYLE CHICKEN MEATBALLS (CHICKEN, WATER, LESS THAN 2% SUGAR, SPICES [INCLUDING FENNEL, ANISE], SALT, NATURAL FLAVORS, AND CHILI PEPPER), PIZZA SAUCE (TOMATOES [VINE RIPENED TOMATOES, TOMATO PASTE, SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID], CANE SUGAR, AND GARLIC), WHOLE MILK MOZZARELLA (CULTURED PASTEURIZED WHOLE MILK, SALT, AND ENZYMES), FONTINA CHEESE (PASTEURIZED CULTURED MILK, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, AND SALT), BASIL.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


