Is CHICKEN MINESTRONE MEAL SOUP, CHICKEN MINESTRONE Low FODMAP?

Ingredients

CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DRIED ONION, DRIED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE), COOKED RED AND WHITE KIDNEY BEANS (WATER, RED KIDNEY BEANS, WHITE KIDNEY BEANS), COOKED PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, SOYBEAN OIL, CONCENTRATED CHICKEN BROTH, TOMATO PASTE, LESS THAN 2% OF: WATER, GARLIC, RENDERED CHICKEN FAT, SPICES, SALT, CITRIC ACID, NATURAL FLAVOR.CONTAINS: SOY, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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