Is Chicken noodle condensed soup Low FODMAP?
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Ingredients
Chicken broth, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid), cooked white chicken meat (white chicken meat, water, rice starch, salt), contains less than 2% of each: salt, modified food starch, chicken fat, flavoring, spice extract, cooked mechanically separated chicken meat, sea salt, potassium chloride, yeast extract, onion powder, beta carotene (for color), garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.