Is CHICKEN NOODLE HEALTHY REDUCED SODIUM CONDENSED SOUP, CHICKEN NOODLE Low FODMAP?
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Ingredients
CHICKEN BROTH, ENRICHED EGG NOODLES (SEMOLINA [WHEAT], WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: CORNSTARCH, CHICKEN FAT, POTASSIUM CHLORIDE, SALT, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SEA SALT, ONION POWDER, YEAST EXTRACT, INULIN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GARLIC POWDER, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SPICES, TORULA YEAST, CARROT JUICE SOLIDS, ONION BROTH, TOMATO POWDER, SODIUM LACTATE, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.