Is CHICKEN NOODLE SOUP Low FODMAP?
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Ingredients
CHICKEN BROTH, CARROTS, COOKED WHITE MEAT CHICKEN, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS), CELERY, CONTAINS 2% OR LESS OF SALT, CHICKORY ROOT EXTRACT, XANTHAN GUM, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, ISOLATED SOY PROTEIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, CARROT PUREE, DEXTROSE, SODIUM PHOSPHATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, GARLIC POWDER, CHIVES, DEHYDRATED PARSLEY, BETA CAROTENE (COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.