Is CHICKEN NOODLE SOUP Low FODMAP?


Ingredients
WATER, COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), ENRICHED EGG NOODLES (WATER, SEMOLINA (WHEAT), EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), ONIONS, CARROTS, CELERY, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CHICKEN FLAVOR (CHICKEN MEAT, YEAST EXTRACT, DEXTROSE, SALT, FLAVORINGS), SUGAR, KOSHER SALT, GRANULATED GARLIC, BLACK PEPPER, MODIFIED CORN STARCH, PARSLEY FLAKES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


