Is Chicken Noodle Soup Low FODMAP?
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Ingredients
Water, British Chicken (6%), Onion, Carrot. Redi Peppers, Cornflour, Button Mushrooms, Rice Vermicelli Noodles (2%) (Rice Flour, Water), Ginger, Roasted Chicken Stock (Water, British Chicken Juices, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Garlic Puree, Lime Juice, Soy Sauce (Water, _Soya_ Bean, _Wheat_, Sea Salt), Sugar, Rapeseed Oil, Spring Onion, Coriander, Lemon Grass, Salt, Maltodextrin, Mushroom Powder, Chipotle Extract, Smoked Paprika, Jalapeño Pepper, Sugar, Red Pepper Extract, Molasses, Tomato Puree, Onion Salt, White Pepper, White Wine Vinegar, Garlic Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.