Is CHICKEN NUGGETS, CHICKEN Vegan?
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Ingredients
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT AND NATURAL FLAVOR. BREADED WITH: WHEAT FLOUR, WATER, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, SALT, YELLOW CORN FLOUR, CORN STARCH, DRIED ONION, DRIED GARLIC, DRIED YEAST, BROWN SUGAR, EXTRACTIVES OF PAPRIKA, AND SPICES. BREADING SET IN VEGETABLE OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.