Is CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE Gluten Free?

Ingredients

COOKED CHICKEN BREAST, BREADCRUMBS (FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, YEAST, METHYLCELLULOSE, BAMBOO FIBER, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM PHOSPHATE, BAKING POWDER, SALT, GUAR GUM, CORN STARCH, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, ORANGE CITRUS FIBER, INVERTED SUGAR [FROM BEET OR CANE], XANTHAN GUM, ENRICHED WITH THIAMIN [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID AND VITAMIN D), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [AS A PRESERVATIVE]), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SALT, PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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