Is Chicken Nuggets Vegan?

Ingredients

CHICKEN, WATER, SEASONING (SALT, BROWN SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN), SALT, SODIUM PHOSPHATES, BATTERED WITH WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, CALCIUM LACTATE, BATTERED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, BLANCHED IN VEGETABLE OIL

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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