Is Chicken of the Sea Sardines in Mustard Sauce - 3.75 Oz Vegan?
Description
Tangy, slightly sharp sauce coats firm, flaky fillets that break apart easily; texture is meaty yet tender. Commonly used straight from the can on crackers or toast, folded into salads or pasta, or added to sandwiches. Reviews note convenient packaging, pronounced flavor, and value, with occasional comments on small bones.
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Why it's a maybe for vegan
- xanthan gum
xanthan gum
Dietitian noteXanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.
Note by Rhyan Geiger, RDN
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Description
Tangy, slightly sharp sauce coats firm, flaky fillets that break apart easily; texture is meaty yet tender. Commonly used straight from the can on crackers or toast, folded into salads or pasta, or added to sandwiches. Reviews note convenient packaging, pronounced flavor, and value, with occasional comments on small bones.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sardines, Mustard Sauce (Water, Mustard Powder, Vinegar, Maltodextrin, Modified Starch, Citric Acid, Cmc Gum, Spices, Monosodium Glutamate, Turmeric Oleoresin, Xanthan Gum, Chili Powder), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Chicken of the Sea Sardines in Mustard Sauce - 3.75 Oz is available at 14 retailers
About this product
Seafood · Can