Is CHICKEN PAD THAI, LEMON GRASS Vegetarian?
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Ingredients
NOODLES: WATER, RICE FLOUR, SOYBEAN OIL. VEGETABLE AND EGG BLEND: BROCCOLI, SCRAMBLED EGG (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, PEPPER), CARROT, YELLOW ONION, GREEN ONION. PAD THAI SAUCE: KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SOYBEAN OIL, ONIONS, WATER, BROWN SUGAR, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: TAMARIND (TAMARIND, TARTARIC ACID), CARAMEL COLOR, SALT, YEAST EXTRACT, MODIFIED FOOD STARCH, ROASTED GARLIC, SPICE, PAPRIKA (COLOR). CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM CARBONATE, SODIUM CITRATE, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.