Is CHICKEN PAD THAI WITH RICE NOODLES Gluten Free?

Ingredients

RICE NOODLES: WATER, NOODLES (RICE, WATER). SAUCE: WATER, DEHYDRATED CANE SYRUP (SUGARCANE JUICE, MOLASSES), TOMATO PASTE, PEANUT BUTTER (PEANUTS), GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), VINEGAR, VEGETABLE MIREPOIX (EXPELLER PRESSED CANOLA OIL, CARROTS, ONIONS, CELERY), CAYENNE PEPPER, XNTHAN GUM. CHICKEN: BONELESS WHITE MEAT CHICKEN, WATER, RICE STARCH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER. GARNISH: CARROTS, SCALLIONS, PEANUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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