No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken Parmesan, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

marinara sauce (vine-ripened tomatoes, blend of extra virgin olive oil and sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley, and natural derived citric acid), panko breaded chicken breast fillets (containing up to 11% of a solution of water, salt, white pepper, breaded with bread crumb (wheat flour, sugar, yeast, salt), wheat flour, salt, brown sugar, spices, natural extractives of paprika, battered with water, wheat flour, salt, spices, sodium bicarbonate, citric acid, torula yeast, green bell peppers, onion powder, garlic powder, natural extractives of black pepper (predusted with wheat flour, wheat gluten, eggs whites, salt, breading set in soybean oil)), enriched macaroni product (semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), mozzarella & provolone cheese blend (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), fresh grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, contains 2% or less of parsley, nisin preparation, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chicken Parmesan, 16 oz is available at 1 retailer

Whole Foods

About this product

Poultry · Frozen

Flavor
SavoryGarlickyHerbaceousRich
Texture
CrispyCreamyTender
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Chicken Parmesan, 16 oz | Spoonful