Is CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI Dairy Free?

Ingredients

CHICKEN BREASTS, LINGUINI (DURUM WHEAT SEMOLINA), KALE, TOMATO PASTE (TOMATO PASTE, SALT), ITALIAN SEASONING(HERBS (INCLUDING MARJORAM, ROSEMARY, BASIL, THYME, SAVORY, OREGANO, SAGEL,BREAD CRUMBS(ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SALT, BASE (SALT, DEXTROSE, WHEAT FLOUR,SOYBEAN OIL, DATEM, SILICON DIOXIDE, POTASSIUM LODATE, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMINDE, (ADA), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, SEASONING: SALT, ROMANO CHEESE(PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE(PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), PARMESAN CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, SODIUM SILICO ALUMINATE ADDED TO PREVENT CAKING), GARLIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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