Is Chicken Parmesan GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- parmigiano reggiano cheese
- mozzarella cheese
- onion powder
- lemon juice
- onion
- cows milk
- spirit vinegar
- white wine vinegar
- tomatoes
- +5 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Diphosphates; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Breaded and Cooked Chicken Breast Goujons (20%) (Chicken Breast, Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Wheat Gluten, Mustard Powder, Garlic Powder, Sugar, Onion Powder, Raising Agents: Diphosphates, Sodium Carbonates; Salt, White Pepper, Black Pepper, Wheat Starch, Fennel Powder, Dextrose, Tapioca Starch, Yeast Extract, Nutmeg, Colours: Paprika Extract, Curcumin; Black Pepper Extract, Yeast, Soya Flour), Tomato & Basil Sauce (Tomato Paste, Water, Sugar, Rapeseed Oil, Onion, Tomatoes, White Wine Vinegar, Spirit Vinegar, Cornflour, Basil, Garlic Purée, Lemon Juice, Oregano, Salt, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Black Pepper), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt), Mozzarella Cheese (5%) (Cows’ Milk), Lettuce, Parmigiano Reggiano Cheese (2.5%) (Cows’ Milk), Cornflour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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