Is Chicken Parmigiana Low FODMAP?

Ingredients

PASTA (WATER, DURUM WHEAT SEMOLINA, SOY OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BREADED SEASONED CHICKEN (WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, DEXTROSE, CORN MALTODEXTRIN, SOY OIL, PARMESAN CHEESE, MODIFIED MILK INGREDIENT, SALT, ONION AND GARLIC POWDER, DRIED PARSLEY, SOY OIL, COLOUR, FLAVOUR, SEASONING), WATER, ZUCCHINI, MOZZARELLA STYLE CHEESE (MILK, SALT, BACTERIAL CULTURES, ENZYMES, MODIFIED CORN STARCH, FLAVOURS), TOMATO PASTE, ONIONS, SUGAR, MODIFIED CORN STARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, SOY OIL, XANTHAN GUM, BASIL, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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