Is CHICKEN PATTIES, MUSHROOM & SWISS CHEESE Low FODMAP?
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Ingredients
CHICKEN, SWISS CHEESE (PASTEURIZED MILK, CULTURES, RENNET, SALT), CHICKEN BROTH (WATER, CHICKEN, ONION, CARROT, MUSHROOM, CELERY, SALT, HONEY, BLACK PEPPER AND SPICES), ROASTED MUSHROOMS (MUSHROOMS, OLIVE OIL, SEA SALT, BLACK PEPPER), BROWN RICE, ONION, SEA SALT, PORCINI MUSHROOM, APPLE CIDER VINEGAR, MUSHROOM BASE (REHYDRATED MUSHROOMS, SALT, SUGAR, NATURAL FLAVOR, BUTTER [SWEET CREAM, SALT], POTATO STARCH), SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), GARLIC, BLACK PEPPER, ROSEMARY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.