Is Chicken, Pea & Bacon Risotto GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

italian-style hard cheese
lemon juice
double cream
pork
smoked back bacon
black pepper
garlic
milk
semi skimmed milk
+2 more

italian-style hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ribe Rice (24%) (Water, Rice, Salt), Peas (15%), Chicken Thigh (15%), Water, Smoked Back Bacon (6%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), White Wine (6%), Shallots, Semi Skimmed Milk, Double Cream (3%) [Milk], Mascarpone (3%) [Milk], Italian-Style Hard Cheese [Milk], Butter [Milk], Cornflour, Lemon Juice, Garlic, Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Chives, Rapeseed Oil, Parsley, Spearmint, Salt, Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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