Is Chicken Pesto Artichoke Sandwich Gluten Free?

Ingredients

Chicken (chicken breast, olive oil, salt, black pepper), Ciabatta Roll (unbleached wheat flour [wheat flour, malted barley flour], filtered water, sea salt, yeast, malted barley flour, farina, ascorbic acid), Artichoke Hearts (quartered artichokes, water, salt, citric & ascorbic acid), Roasted Tomatoes (tomatoes, canola oil, garlic, vinegar, salt, spices), Provolone (cultured pasteurized milk, salt, microbial enzymes), Pesto Sauce (extra virgin olive oil, basil, pine nuts, hard cheese [milk, salt, milk-clotting], water, lime juice, garlic, acidifier: ascorbic acid, salt, cayenne pepper), Baby Spinach.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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