Is CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE, CHICKEN PESTO Vegetarian?

Ingredients

Riced Cauliflower, Cooked Dark Meat Chicken (Dark Meat Chicken, Water, Sea Salt), Broccoli, Yellow Zucchini, Basil, Organic Extra Virgin Olive Oil, Organic Almond Butter (Almonds), Garlic Puree (Garlic, Vinegar), Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Contains: Almond

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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