Is CHICKEN POT PIE, CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (WATER, CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, RICE STARCH, CHICKEN BROTH, NATURAL FLAVOR], HEAVY CREAM, CARROTS, PEAS, POTATOES, ONIONS, CHICKEN TYPE BASE [CORN MALTODEXTRIN, SALT, YEAST EXTRACT, CORNSTARCH, CANE SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, PARSLEY, BLACK PEPPER, CELERY SEED, OLEORESIN OF TURMERIC, SILICON DIOXIDE {TO PREVENT CAKING}], LEEK, MODIFIED CORNSTARCH, OLIVE POMACE OIL, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], XANTHAN GUM, NISIN, BLACK PEPPER, PARSLEY, SAGE, THYME). CRUST (UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED PALM OIL, WATER, BUTTER [CREAM, NATURAL FLAVORS], CANE SUGAR, SALT), EGG WASH (CAGE-FREE EGGS [EGGS, WATER, CITRIC ACID], WATER).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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