Is CHICKEN POT PIE, CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

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Why it's not GERD friendly

lard
citric acid
cream
nonfat dry milk
milk
milk blend
nonfat dry milk chicken fat

lard

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cream

nonfat dry milk

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Ingredients

INGREDIENTS: FILLING: WATER, COOKED WHITE MEAT CHICKEN COATED WITH MODIFIED RICE STARCH (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS. PEAS, NONFAT DRY MILK CHICKEN FAT, CELERY, ONIONS, MILK BLEND (WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK), MILK, MODIFIED CORNSTARCH, MODIFIED WHEAT STARCH, CREAM, SALT, CHICKEN STOCK, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, ONION POWDER, SPICES, GUAR GUM, METHYLCELLULOSE, TURMERIC. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD, WATER, SEMOLINA, EGG YOLKS, NONFAT DRY MILK, SALT, DEXTROSE, EGGS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM SULFATE), YEAST, CITRIC ACID, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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