Is CHICKEN POT PIE, CHICKEN Low FODMAP?

Ingredients

INGREDIENTS: FILLING: WATER, COOKED WHITE MEAT CHICKEN COATED WITH MODIFIED RICE STARCH (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS. PEAS, NONFAT DRY MILK CHICKEN FAT, CELERY, ONIONS, MILK BLEND (WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK), MILK, MODIFIED CORNSTARCH, MODIFIED WHEAT STARCH, CREAM, SALT, CHICKEN STOCK, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, ONION POWDER, SPICES, GUAR GUM, METHYLCELLULOSE, TURMERIC. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD, WATER, SEMOLINA, EGG YOLKS, NONFAT DRY MILK, SALT, DEXTROSE, EGGS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM SULFATE), YEAST, CITRIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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