Is CHICKEN POT PIE, CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato flour
potato starch
yukon gold potatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

potato flour

potato starch

yukon gold potatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PIE SHELL (WHEAT FLOUR, VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, AND MODIFIED PALM OIL], WATER, DEXTROSE, SALT, SODIUM PROPIONATE, SULFITES), WATER, BONELESS CHICKEN BREAST, CARROTS, 40% CREAM (CREAM), GREEN PEAS, YUKON GOLD POTATOES, YELLOW ONION, CELERY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC), MODIFIED CORNSTARCH, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), CHARDONNAY WINE, CREAM BASE (CREAM PLUS, BUTTER BUDS - 38174 MALTODEXTRIN, NATURAL CREAM FLAVOR *, ""CONTAINS MILK""), POTATO STARCH, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SEA SALT, GARLIC POWDER, THYME, PARSLEY, GRANULATED GARLIC, BASIL, PAPRIKA, BLACK PEPPER, GROUND WHITE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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