Is CHICKEN POT PIE, CHICKEN Low FODMAP?

Ingredients

PIE SHELL (WHEAT FLOUR, VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, AND MODIFIED PALM OIL], WATER, DEXTROSE, SALT, SODIUM PROPIONATE, SULFITES), WATER, BONELESS CHICKEN BREAST, CARROTS, 40% CREAM (CREAM), GREEN PEAS, YUKON GOLD POTATOES, YELLOW ONION, CELERY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC), MODIFIED CORNSTARCH, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), CHARDONNAY WINE, CREAM BASE (CREAM PLUS, BUTTER BUDS - 38174 MALTODEXTRIN, NATURAL CREAM FLAVOR *, ""CONTAINS MILK""), POTATO STARCH, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SEA SALT, GARLIC POWDER, THYME, PARSLEY, GRANULATED GARLIC, BASIL, PAPRIKA, BLACK PEPPER, GROUND WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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