Is CHICKEN POT PIE, CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid added to protect flavor
beef fat
heavy cream
citric acid
cream
white pepper
black pepper
garlic powder
nonfat dry milk
+1 more

citric acid added to protect flavor

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (WATER, CARROTS, POTATOES [POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], BUTTER BLEND [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER {CREAM, SALT, ANNATTO COLOR}, NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID {PRESERVATIVES}, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE {COLOR}), GREEN PEAS [PEAS, SALT], CELERY, ONION, HEAVY CREAM [HEAVY CREAM, SKIM MILK, AND CONTAINS LESS THAN 1% OF CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80], UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MUSHROOMS, CHICKEN BASE [SALT, CORN STARCH, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SHORTENING {PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR}, ONION POWDER, CHICKEN FAT, BEEF FAT, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, DISODIUM PHOSPHATE, SPICE AND COLOR, GARLIC POWDER, NATURAL FLAVORINGS, DISODIUM GUANYLATE, DISODIUM INOSINATE], SALT, PARSLEY, BLACK PEPPER, THYME, GARLIC POWDER, WHITE PEPPER), BONELESS SKINLESS CHICKEN BREAST, PUFF PASTRY (UNBLEACHED WHEAT FLOUR, WATER, SHORTENING [PALM OIL], UNSALTED BUTTER [CREAM (MILK)], SALT), EGGS (WHOLE EGGS, CITRIC ACID, WATER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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