Is CHICKEN POT PIE, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
garlic powder
onion powder
nonfat dry milk
onion
milk
natural flavorings
hydrolyzed corn gluten with partially hydrogenated soybean
partially hydrogenated soybean
mushrooms
+6 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

FILLING (WATER, CARROTS, POTATOES [POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], BUTTER BLEND [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER {CREAM, SALT, ANNATTO COLOR}, NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID {PRESERVATIVES}, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE {COLOR}), GREEN PEAS [PEAS, SALT], CELERY, ONION, HEAVY CREAM [HEAVY CREAM, SKIM MILK, AND CONTAINS LESS THAN 1% OF CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80], UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MUSHROOMS, CHICKEN BASE [SALT, CORN STARCH, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SHORTENING {PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR}, ONION POWDER, CHICKEN FAT, BEEF FAT, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, DISODIUM PHOSPHATE, SPICE AND COLOR, GARLIC POWDER, NATURAL FLAVORINGS, DISODIUM GUANYLATE, DISODIUM INOSINATE], SALT, PARSLEY, BLACK PEPPER, THYME, GARLIC POWDER, WHITE PEPPER), BONELESS SKINLESS CHICKEN BREAST, PUFF PASTRY (UNBLEACHED WHEAT FLOUR, WATER, SHORTENING [PALM OIL], UNSALTED BUTTER [CREAM (MILK)], SALT), EGGS (WHOLE EGGS, CITRIC ACID, WATER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.