Is Chicken Pot Pie Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red & green bell peppers
dehydrated potato flakes
paprika
dehydrated potatoes
organic potato starch

red & green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Potato Starch, Vegetarian Chicken Stock (Salt, Dextrose, Yeast Extract, Autolyzed Yeast, Onion, Garlic, Expeller Pressed Canola Oil, Extractive Of Turmeric, Paprika, Celery Seed), Dehydrated Potatoes, Freeze Dried Super Sweet Corn, Dehydrated Potato Flakes, Peas, Celery Flakes, Red & Green Bell Peppers, Carrots, Onion, Salt, Spices, Paprika, Garlic, Butter Powder (Whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color), Black Pepper, Freeze Dried Green Beans, Ground Ginger, Chives, Parsley, Thyme

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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