Is CHICKEN POT PIE Low FODMAP?

Ingredients

FILLING: WATER, MARINATED COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATES), CARROTS, CHICKEN GRAVY MIX (MODIFIED FOOD STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY} CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC), PEAS, ONION, CELERY. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (DEXTROSE, WHEAT STARCH, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Piece