Is Chicken Pot Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter flavoring
whey
carrageenan
beef fat
nonfat milk
milk
natural and artificial flavors
polyglycerol esters of fatty acids
diglycerides
L-cysteine hydrochloride
+5 more

butter flavoring

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Milk, Potatoes (potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate [to Maintain Color], Potassium Sorbate [preservative]), Carrots, Green Peas, Modified Food Starch (maize), Chicken Base (salt, Corn Starch, Dextrose, Maltodextrin, Monosodium Glutamate, Shortening [partially Hydrogenated Soybean And Cottonseed Oils, Tbhq And Citric Acid Added To Protect Flavor], Onion Powder, Chicken Fat, Beef Fat, Hydrolyzed Corn Gluten With Partially Hydrogenated Soybean And Cottonseed Oil, Disodium Phosphate, Spice And Color, Garlic Powder, Natural Flavorings, Disodium Guanylate, Disodium Inosinate), Onion, Butter Flavoring (soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Less Than 2% Of: Mono And Diglycerides And Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavors, Medium Chain Triglycerides, Tbhq [preservative], Colored With Beta Carotene), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper. Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour Bleached, Partially Hydrogenated Soybean And Cottonseed Oil, Nonfat Milk, Maltodextrin, Dextrose, Salt, Sugar, Whey, Natural Flavor, Citric Acid, Dough Conditioner (l-cysteine Hydrochloride), Potassium Sorbate [preservative], Colored With Yellow #5 And Red #40, Chicken Containing Up To 21% Of A Solution Of Water With 2% Or Less Of Salt, Sodium Phosphate, Dextrose, Brown Sugar, Carrageenan, Natural Flavor, Salt, Paprika And Spices.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.